Strength:
Bulgarian Split Squat
6-6-6-6-6 (3 each leg)
Metcon:
2 Rounds for time:
25 Pullups
30 Dual KB Front Squats (#32/24)
35 Plate G2OH (#20/15)
Weightlifting:
High Hang Squat Clean + Push Press
(3+3) @ 65% x 5
Pause Hang Squat Clean + Push Jerk
(2+2) @ 75% x 5
Squat Clean + Front Squat
(2+2) @ 85 % x 5
Clean Pull
3 @ 125% x 5
Strict Press
5 @ 50% x 5