Thursday - 190123
![Thursday - 190123](/content/images/size/w1200/2023/01/992B1150-1B34-4395-9D26-DF0790D283CD.jpeg)
Skill:
20min Handstands practice (hold/balance/walk..)
Metcon:
For time:
50-40-30-20-10 Situps
14 Dual DB/KB Box Step-ups (#22.5/15,x2)
Endurance:
In Pairs,
35min Bike for distance
*Partner 1 - Bikes
*Partner 2 does 2 rounds of:
10 Wallballs (#10/6)
10 Burpees
10 V-Ups
*Switch rolls every 2 rounds
*Score is distance on bike