Skill:
20min Handstands practice (hold/balance/walk..)
Metcon:
For time:
50-40-30-20-10 Situps
14 Dual DB/KB Box Step-ups (#22.5/15,x2)
Endurance:
In Pairs,
35min Bike for distance
*Partner 1 - Bikes
*Partner 2 does 2 rounds of:
10 Wallballs (#10/6)
10 Burpees
10 V-Ups
*Switch rolls every 2 rounds
*Score is distance on bike