
Wednesday - 190423
Strength: Every 2:30 for 6 sets (15min): 5 Dual DB/KB Z-Press 20 Hollow Rocks Metcon: For time: 27-21-15-9-3 reps of: Hang Squat Cleans (#40/30) Pullups Gymnastics: Skill- False Grip Ring Row/ False Grip Pull Up/ Strict Ring MU Strength-20 min Emom: Min 1- 3 Arch Pull/ 6