CrossFit WOD
Metcon:
In Pairs:
AMRAP 35:00
2000m Row / 4000m Bike
30 Power Clean 60/40kg
30 Box Jumps
30 Pull Ups
*Split However

Core:
2-3 Rounds
30sec Hollow Rocks
30sec Active Hang
30sec Plank
rest 1:00
10:00 TC