CrossFit WOD
Strength:
Thruster
3-3-3-3-3-3
Build to heavy 3
15:00 TC
Metcon:
3 RFT
6 C2B
8 Thruster 43/30kg
48 Double Unders
Rest 2:00
3 RFT
6 HSPU
8 Front Squat 50/35kg
48 Double Unders
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