Friday - 131023
![Friday - 131023](/content/images/size/w1200/2023/10/photo_3_2023-10-06_22-04-43.jpg)
CrossFit WOD
Strength:
15min build up load for:
Dual DB Complex:
3 Deadlifts
3 Squat Cleans
3 Thrusters
3 Push-Press
Metcon:
4 Rounds for max reps:
AMRAP in 3min:
Row 250/200m or Bike 15/12 Cal
4 Sandbag to Shoulder (#75/45)
Max Burpees on remaining time
*Rest 1min between rounds