Saturday - 141023
![Saturday - 141023](/content/images/size/w1200/2023/10/photo_1_2023-10-06_22-04-38.jpg)
CrossFit WOD
Strength:
4 Sets:
6/6 Dual DB Single-leg Romanian Deadlifts
4 Weighted Dips (bars)
Rest 2:30
Metcon:
In Pairs, AMRAP in 22min of:
24 Double Unders
12 Wallballs (#10/6)
6 Pullups
*Partner 1 - works
*Partner 2 - Farmer Hold (#22.5/15,x2)
*Switch every full round