
Friday - 120124
CrossFit WOD Strength: 15min build up to an RM3 Strict Press Metcon: For time: 10-9-8-7-6-5-4-3-2-1 reps of: Cal Bike Burpees Dual DB Box Step-overs (#22.5/15,x2) Skills: Main 1: 3 Rounds ATG split squat 5/5 Deadhang 1 min accumulation Lateral box step down 5/5 3/3