
Tuesday - 020124
CrossFit WOD: Strength: Paused Front Squats 2-2-2-2-2-2 *2sec pause at the bottom of each rep Metcon: 4 Rounds for time: 50 Double Unders 12 DB Box Step-Overs (#22.5/15,x2) 12 HSPU Endurance: For time: Row 1500m Then 10 Rounds of: 10m Burpee Broad Jumps 10 Pushups 10 Ring