
Thursday - 110124
CrossFit WOD: Strength: 12min build up load for: Hang Squat Clean + Front Squat (1+1) Metcon: AMRAP in 15min of: 30 Situps 12 Hang Power Cleans (#50/35) 9 Ring Dips Endurance: 4 Rounds for time: Row 500/400m 30 Wallballs (#10/6) 30 Box Jumps Row 500/400m 30