CrossFit WOD:
Strength:
Push-Press
5-5-5-3-3-3

Metcon:
For time:
27-21-15-9-3
Hang Power Cleans (#43/30)
Toes-to-bar

Endurance:
For time:
100 Wallballs (#10/6)
80 Plate G2OH (#20/15)
60 Burpee Box Jump Overs
80 V-Ups
100 Jumping Pullups