Monday - 260224

CrossFit WOD:
Strength:
Romanian Deadlift
5-5-5-5-5

Metcon:
AMRAP in 16min of:
1 Legless Rope Climb
2-4-6-8…
DB Front Rack Lunges (#22.5/15,x2)
Burpees

Endurance:
AMRAP in 38min of:
Row 100-200-300-400m… +100m
30 Air-Squats
20 Pushups
10 Pullups