Thursday - 290224

CrossFit WOD:
Strength:
E3MOM for 15min:
Back Squat
4-4-3-3-2

Metcon:
7 Rounds for time:
9 KB Swings (#24/16)
6 Goblet Jump Squats (#24/16)
3 Ring Muscle-ups

Endurance:
4 Rounds for time:
Run 1600-1200-800-400m
50 Plate Overhead Walking Lunges (#20/15)