CrossFit WOD:
Strength:
12min build up to a heavy 1-rep Clean and Jerk
*Aim to reach 90% of your planned max attempt for the metcon

Metcon:
CrossFit Open Workout 15.1
Two Parts in 15 minutes:
AMRAP in 9 minutes
15 Toes-to-Bars
10 Deadlifts (#52.5/35)
5 Snatches (#52.5/35)

Then ("15.1A"), from 9:00-15:00
1-Rep-Max Clean-and-Jerk