
Sunday - 280523
CrossFit WOD: Strength: Push-Press 7-7-7-7-7 (touch and go) Metcon: For time: 10-9-8-7-6-5-4-3-2-1 Overhead Squats (#50/35) 5 Box Jump Overs 20-18-16-14-12-10-8-6-4-2 Situps CrossFit Endurance: For time: For time: 500 Double Unders 400 Situps 300 KB Swings (#16/12) *Split reps as you like *E5MOM - 1 Stairs Ascend (starting from