
Friday - 240323
Strength: Romanian Deadlift 10-10-8-8-6-6 *20sec Hollow Hold after each set Metcon: For max reps (calories): Every 2:30 for 6 rounds (15min): 10 Hang Power Cleans (#43/30) 8 Push-Press Max Calorie Row/Bike on remaining time Weightlifting: Box Power Snatch + Snatch Balance (3+3) @ 60% x 4 Box Squat