Strength:
15min build up to RM2 Weighted Pullups
Metcon:
AMRAP in 12min of:
3-6-9-12... S2OH (#50/35)
10 Burpee Box Jump Overs
Gymnastics:
Skill- Kipping Ring MU
-False Grip & Pull
-Transition
-Kipping Dip
Endurance:
3 Rounds for time:
100 Double Unders
80 Wallballs (#10/6)
60 Pushups
40 Burpees to target