CrossFit WOD:
Strength:
15min Build up load for the complex:
Power Snatch + Hang Squat Snatch (1+1)
Metcon:
AMRAP in 16min of:
15 DB S2OH (#22.5/15,x2)
Run 200m
30 Jumping Lunges
Run 200m
Endurance:
7 Rounds for time:
60 Double Unders
15 Plate Thrusters (#20/15)
12 V-Ups
10 Burpees to target