CrossFit WOD:
Strength:
E2MOM for 14min:
Hang Power Clean
5-5-3-3-3-3-3

Metcon:
3 Rounds for max reps:
1min Hang Squat Cleans (#35/25)
1min Double Unders
1min Sumo-Deadlift High Pulls (#35/25)
1min Pushups
1min Box Jump Overs
1min Rest