Strength:
E2MOM for 14min:
2 Split Jerks
Metcon:
AMRAP in 16min of:
16 Russian KB Swings (#32/24)
8 HSPU
4 Bar Muscle-ups
Skills:
Main:
German hang
C2W
Hollow+reversed hollow
Headstands/crow
Cash out:
10 rounds for time
1 wall walk
10 V-ups