
Thursday - 140923
CrossFit WOD Strength: Push Press 10-10-8-8-6-6 reps Build to heavy 6 reps 15:00 TC Metcon: AMRAP 8 18Cal Row / 12Cal Bike 12 C2B 12 Thrusters 43/30kg rest 2:00 AMRAP 6 18Cal Row / 12Cal Bike 24 Push Ups 9 Thrusters 50/35kg Endurance: Metcon: Every 1:00 x