
Monday -201123
CrossFit WOD: Strength: E2MOM for 16min: Snatch Balance + Overhead Squat (1+2) Metcon: AMRAP in 16min of: 2-4-6-8… +2 Dual DB Farmer Lunges (#22.5/15, 2) Ring Dips Burpees Endurance: For time: 200 Cal Row 150 Wallballs (#10/6) 100 Burpees 50 Box Jump Overs *Split as you like