CrossFit WOD:
Strength:
Dual DB Tempo Box Step-ups @X041
8-8-8-8-8 (4/4)
*Rest 1:30-2:00 between sets

Metcon:
AMRAP in 12min of:
4 Bar Muscle-ups
8 Dual KB Deadlifts (#32/24,x2)
12 V-Ups