Wednesday - 181023
![Wednesday - 181023](/content/images/size/w1200/2023/10/IMG_7375.jpeg)
CrossFit WOD:
Strength:
Weighted Pushups
5-5-5-5-5
*hold for 10sec at the end of each set (weighted streight arms plank)
Metcon:
For time:
50 Goblet Squats (#22.5/15,x1)
40 DB Snatch
30 Ring Dips
20 Box Jump Overs
10 Burpee Rope Climbs