Skill:
Handstands practice (hold/balance/walk) - 15min
Metcon:
For time:
4-8-12-16-20
KB Swings (#24/16)
Weighted Step-ups (#24/16, x1)
Burpees over KB
Outdoor:
For time:
Run 1200m
Then 3 Rounds:
70 Situps
50 DB Hang Squat Cleans
30 Burpees Over DB
Then Run 1200m