
Sunday - 090225
CrossFit W.O.D: Skill: Handstand Push-ups ADV. Find RM1 for Deficit Strict/kip Handstand Push-ups Metcon: 6 Round for time: 15 V-ups 10 Box jump over 5 Hang Cluster (#50/35) CrossFit Strength: Part A: Pendlay Row 5-5-4-4-3-3-2-2 Part B: 3 Super Sets: 10/10 DB Upright Row + 5-8