
Wednesday - 210525
CrossFit W.O.D: Strength: 4 Super set: 5 Weighted Pull-ups + 2/2 Turkish get up Metcon: E2.5MOM for 10min: 30 Double unders 10 Ring Dip 5 Hang power Snatch (#50/35) CrossFit Strength: Part A: Bench Press 5-4-3-3-2-2 Part B: 4 sets: 6-8 Explosive Plate push-ups Metcon: 3min