Strenth:
6 Sets for load:
1 Power Clean
2 Push Presses
1 Push Jerk
Metcon:
AMRAP in 20min of:
Run 200m
16 Pullups
Row 300m
16 Front Rack KB Lunges (#24/16, x2)
Outdoor:
4 Rounds for time:
30 Russian Twists (#15/10, x1)
30 DB Burpee Step-ups
30 DB Push Press
30 Goblet Cossack Squats
100 Double Unders