Strength:
Overhead Squats
5-5-3-3-3-3
Metcon:
For time:
200m Farmer Carry then,
5 Rounds:
10 Hang Power Snatch (#30/20)
15 V-Ups
15 Pushups
Outdoor:
10 Rounds for time:
9 Jump Squats
8 V-Ups
7 Pike Pushups
6 DB Devil-Press (#15/10, x1)
5 Dips/Jacksons