Strength:
E3MOM for 15min (5 sets):
Clean Pull + Hang Squat Clean + Front Squat + Push-Press (1+2+2+1)
Metcon:
AMRAP in 15min of:
10-20-30-40... etc
Air-Squats
Situps
Deadlifts (#60/40)
Endurance:
4 Rounds:
6min AMRAP:
12 KB SDHP (#16/12)
12 Jump Squats
34 Double Unders
*Rest 2min between amraps