Skill:
Handstand hold practice (wall assisted or free standing)
Metcon:
5 Rounds for time:
16 KB Overhead Lunges (#24/15, x1)
20 Kettlebell Swings (#24/15)
24 Hollow Rocks
Skill:
Handstand hold practice (wall assisted or free standing)
Metcon:
5 Rounds for time:
16 KB Overhead Lunges (#24/15, x1)
20 Kettlebell Swings (#24/15)
24 Hollow Rocks