Strength:
Paused Thrusters
5-3-3-2-2
*Pause for 3sec at the bottom of the squat before finishing every rep
*Rest 2:00
Metcon:
For time:
40 DB Power Cleans (#22.5/15, x1)
40 Wallballs (#10/6)
40 DB Push-Press
40 Box Jump Overs
Weightlifting:
-Snatch Balance
(60%) 3×3
(70%) 3×3
-Start position + pull up to knee (technique practice)
-Snatch pull + Squat Snatch
60%-70% 1+1/8