Strength: Back Squat 4-4-4-4
Metcon: 4 Rounds for time: 10 DeadLifts (#100/60) 10 HRPU 10 V-ups
*EMOM - 3 Burpees-over-the-bar*
Strength: Back Squat 4-4-4-4
Metcon: 4 Rounds for time: 10 DeadLifts (#100/60) 10 HRPU 10 V-ups
*EMOM - 3 Burpees-over-the-bar*