Strength: Weighted Pullups 5-5-5-2-2
Metcon: 3 Rounds for time: 22 Burpees 22 Kettlebell Swings (#32/16) 22 Box Jumps 400m Run
Cashout: TABATA Bottom to bottom Squats
Strength: Weighted Pullups 5-5-5-2-2
Metcon: 3 Rounds for time: 22 Burpees 22 Kettlebell Swings (#32/16) 22 Box Jumps 400m Run
Cashout: TABATA Bottom to bottom Squats