Skill:
Handstand Practice (10min)
Metcon:
AMRAP in 25min of:
Run 400m
21 Jump Squats
15 Plate G2OH (#20/15)
9 HSPU
Weightlifting:
Hang drop snatch (Empty bar)
6×5
Hang clean
3×3 (60%)
3×2 (70%)
2×2 (80%)
Power jerk
3×4 (60%)
3×3 (70%)
Front squat
2×3 (70%)
5×3 (80%)
Vertical jump (20kg bar)
3×15