Strength:
Front Squat 5-5-5
Metcon:
4 Rounds for time:
200m Farmer Carry (#24/16)
15 Knees-to-elbows
5 Hang Power Cleans (#70/45)
Endurance:
In teams of 2 for max cal row:
Partner 1: Rows
Partner 2: 20 Situps + 10 Burpees
*Switch every round
*Finish when each partner finished 10 rounds (20 total)