Strength:
Push Press 3-3-3-2-2

Metcon:
For time:
50-40-30-20-10
Pushups
Walking Lunges steps
*EMOM 4 Burpees

Endurance:
AMRAP in 40min:
500m Row
50 Air Squats
50 Knees-to-elbows
50 Kettlebell SDHP (#16/12)