Sunday - 170825
CrossFit W.O.D: Strength: Tempo Front Squat (@32x3) 4-4-4-3-3-3 Metcon: For time: 30 Air Squat 20 Hang Power Snatch (#43/30) 5 Ring Muscle-ups 20 Hang Power Snatch (#43/30) 30 Air Squat Endurance: 38min AMRAP of: 15 Burpees box jump overs 20 Wallball (#10/6) 25 Medball Sit