
Friday - 040425
CrossFit W.O.D: Skill: Skill: 15min work to Rope climb ADV.- Every 1.5min 1-2 seated Legless Rope climb Metcon: For time: 30-20-10 of: Dual KB Shoulder to overhead (#24/16,x2) Pull-ups Weightlifting: Part 1: 6 sets: 1 Muscle snatch 2 Snatch Balance 50-60% Part 2: Hang