Workout Video:
Skill/Strength:
Power Snatch (use a db/kb/bottle)
20-20-20-20 (alt arms)
• online zoom session: power snatch technique with broomstick
Metcon:
20 min AMRAP:
16 DB/KB/Bottle Power Snatches
12 Dips
8 High Jumps
Core Work:
4 sets of :
10 arch ups and Downs
20 sec Arch Hold