Strength:
“Bring sally up” squats
- Increase weight if needed
Metcon:
3 rounds for time:
100 double unders
80 sit ups
60 lunges
40 push ups
Cash out:
Max hold in plank
Strength:
“Bring sally up” squats
Metcon:
3 rounds for time:
100 double unders
80 sit ups
60 lunges
40 push ups
Cash out:
Max hold in plank