Workout Video:
Strength:
DB/KB/Backpack Front Squat
10-10-10-10-10
Metcon:
30-25-20-15-10
Hang Squat Cleans
Pike Pushups
Cash-out:
Tabata:
Wall Sit
Handstand hold
Endurance:
AMRAP in 40min of the ladder:
1-2-3-4... Burpees
2-4-6-8... Backpack Thrusters