Speed:
Snatch Balance 3-3-3-3-3
pause 2sec at the bottom of the squat
Metcon:
5 Rounds:
AMRAP in 3min:
20 Double Unders
12 SDHP (#40/30)
5 HSPU
Rest 1min between rounds
Speed:
Snatch Balance 3-3-3-3-3
pause 2sec at the bottom of the squat
Metcon:
5 Rounds:
AMRAP in 3min:
20 Double Unders
12 SDHP (#40/30)
5 HSPU
Rest 1min between rounds