Skill:
Handstand work for 15min
Metcon:
In pairs, i-go-you-go for 22min:
5 Ring Dips
5 Box Jump Overs
5 DeadLifts (#100/60)
Skill:
Handstand work for 15min
Metcon:
In pairs, i-go-you-go for 22min:
5 Ring Dips
5 Box Jump Overs
5 DeadLifts (#100/60)