Skill:
Ring Muscle-up
Metcon:
In teams of 2 for time:
30 Thrusters (#70/45) - Partner HS Hold
60 HSPU - Partner Front Rack Hold
90 Toes-to-bar - Partner DL Hold
*Every 6min - Run 200m together
Skill:
Ring Muscle-up
Metcon:
In teams of 2 for time:
30 Thrusters (#70/45) - Partner HS Hold
60 HSPU - Partner Front Rack Hold
90 Toes-to-bar - Partner DL Hold
*Every 6min - Run 200m together