
Thursday - 210923
CrossFit WOD Strength: Goodmorning 5-5-5-5-5-5 Work With sustainable load 15:00 TC Metcon: AMRAP 14 3 HSPU 3 KTB Swings 32/24kg 3 Sit Ups *Add 3 reps Each Round Endurance: Metcon: AMRAP 35:00 35 Double Unders 15 Russain Swings 24/16kg 200m Run 20 Walking Lunges CrossFit Strength: