Thursday - 100823
CrossFit WOD
Strength:
Front Squat
Every 2:30 x 12:30
5 Reps - Build to a heavy set of 5
Hold 2sec at bottom of each rep
Metcon:
AMRAP 18:00
15 Box Jumps Overs 60/50cm
10 Ground to Over Head 80/50kg
50 Double Unders/10 Burpees
Endurance:
Metcon:
AMRAP 35
400m Run
20 Russain Swings 20/12kg
400m Row/800m Bike
15 TTB / V-ups
CrossFit Strength:
Accessory
Every 1:00 x 9:00
- 15 Goblet Bulgarian Split squat R
- 15 Goblet Bulgarian Split squat L
- 30-45sec plank hold
Strength
Front Squat
Every 2:30 x 12:30
5 Reps - Build to a heavy set of 5
Hold 2sec at bottom of each rep
Metcon
5 RFT
12 Box Jumps
6 Hang Squat Clean 80/60kg
10:00 TC
