WOD 251213

REST DAY!

WOD 261213

Skill: Sumo DeadLift High Pull Metcon: 5 rounds for time of: 20 SDHP (50/30kg) 10 Burpees 20 Walking lunges with plate overhead (20/10kg)

1 min read

Skill: DeadLift WOD:14min AMRAP of: 5 deadlift 7 box jumps 9 knees to elbows

1 min read

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WOD 251213