Skill: Front Squat
Strength: Front Squat 5-5-5
Metcon: 17min AMRAP of: 200m Run 30 Sumo Deadlift High Pull (50/30kg) 30 V-ups
Skill: Front Squat
Strength: Front Squat 5-5-5
Metcon: 17min AMRAP of: 200m Run 30 Sumo Deadlift High Pull (50/30kg) 30 V-ups