Strength: Front Squat 5-5-5-3-3
Metcon: 20min AMRAP of: 200m Run 5 Toes to bar 5 Doubleunders 200m Run 10 Toes to bar 10 Doubleunders 200m Run 15 Toes to bar 15 Doubleunders And so on, adding 5 reps to each exercise every round untill the time cap.
Strength: Front Squat 5-5-5-3-3
Metcon: 20min AMRAP of: 200m Run 5 Toes to bar 5 Doubleunders 200m Run 10 Toes to bar 10 Doubleunders 200m Run 15 Toes to bar 15 Doubleunders And so on, adding 5 reps to each exercise every round untill the time cap.