Skill: Knees to elbows
Strength: Back Squat 5-5-5-3-3
Metcon: 4 Rounds for time of: Run 200m 30 Kettlebell swings (24/16kg) 20 Jump Squats 10 Knees to elbows
Skill: Knees to elbows
Strength: Back Squat 5-5-5-3-3
Metcon: 4 Rounds for time of: Run 200m 30 Kettlebell swings (24/16kg) 20 Jump Squats 10 Knees to elbows