Skill: Single/Double Unders
Strength: Back Squat 5-5-3-3
Metcon: 4 Rounds for time of: 20 Double unders 10 Deadlifts (100/60kg) 20 Double unders 10 Ring Dips
*EMOM (every minute on the minute) - 3 pullups*
Skill: Single/Double Unders
Strength: Back Squat 5-5-3-3
Metcon: 4 Rounds for time of: 20 Double unders 10 Deadlifts (100/60kg) 20 Double unders 10 Ring Dips
*EMOM (every minute on the minute) - 3 pullups*