Skill: Hand Stand (wall assisted)
Box Jumps 5-5-3-3-1-1-1
Metcon: "Annie" 50-40-30-20-10 Double Unders (or x3 singles) Sit-ups
Cashout: 60 Hammer slams (alt arms)
Skill: Hand Stand (wall assisted)
Box Jumps 5-5-3-3-1-1-1
Metcon: "Annie" 50-40-30-20-10 Double Unders (or x3 singles) Sit-ups
Cashout: 60 Hammer slams (alt arms)