Skill: Deadlift
Strength: Deadlift 5-5-5
Metcon: Run 800M Then 5 rounds of: 21 Ground to overhead with plate (20/10kg) 15 Burpee - over the box jump 9 Pushups Then Run 800M
Skill: Deadlift
Strength: Deadlift 5-5-5
Metcon: Run 800M Then 5 rounds of: 21 Ground to overhead with plate (20/10kg) 15 Burpee - over the box jump 9 Pushups Then Run 800M