Skill:
Endurance tests:

  1. 500m Row (1 attempt)
  2. 400m Run (2 attempts)
  3. 6x6 Shuttle Sprints (3 attempts)

*rest as needed between atempts

Metcon:
AMRAP in 10min of:
7 Deadlifts (#60/40)
3 Thrusters (#60/40)

Endurance:
5 Rounds for time:
22 Kettlebell swings (#16/12)
22 Box Jumps
Run 400m
22 Burpees
22 Wallballs (#10/6)