Strength: Weighted Pullups 5-5-5 Weighted Ring Dips 5-5-5
Metcon: 12-10-8-6-4-2 Reps For Time: KB Swing (#32/20) Air Squat Burpee
Strength: Weighted Pullups 5-5-5 Weighted Ring Dips 5-5-5
Metcon: 12-10-8-6-4-2 Reps For Time: KB Swing (#32/20) Air Squat Burpee